Paul Sod 30:02 row
5,674m
Meters
30:02.9
Time
2:38.8
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 132 |
April 18, 2022 00:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 5,674m | 2:38.8 | 87 | 600 | 17 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 17 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 16 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 17 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 17 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 18 |
| 30:02.9 | 4m | 6:02.5 | 7 | 325 |
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Workout Graph
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