Paul Sod 15:06 row
3,098m
Meters
15:06.5
Time
2:26.3
Pace
171
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 201 |
April 21, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,098m | 2:26.3 | 112 | 684 | 17 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 15:06.5 | 14m | 3:52.1 | 28 | 396 |
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Workout Graph
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