Paul Sod 10000m row
10,000m
Meters
47:41.6
Time
2:23.0
Pace
565
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 132 |
April 24, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.6 | 10,000m | 2:23.0 | 119 | 711 | 19 | 140 |
| 10:06.3 | 2,000m | 2:31.5 | 101 | 645 | 17 | 130 |
| 9:20.6 | 4,000m | 2:20.1 | 127 | 737 | 18 | 137 |
| 9:35.8 | 6,000m | 2:23.9 | 117 | 703 | 19 | 133 |
| 9:29.1 | 8,000m | 2:22.2 | 122 | 718 | 22 | 145 |
| 9:09.7 | 10,000m | 2:17.4 | 135 | 764 | 23 | 159 |
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Workout Graph
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