Paul Sod 20:05 row
4,099m
Meters
20:05.9
Time
2:27.0
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 198 |
April 29, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,099m | 2:27.0 | 110 | 678 | 17 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 17 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 20:05.9 | 12m | 4:05.8 | 24 | 381 |
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Workout Graph
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