Paul Sod 21:49 row
4,328m
Meters
21:49.2
Time
2:31.2
Pace
233
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 161 |
May 01, 2022 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.2 | 4,328m | 2:31.2 | 101 | 648 | 17 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 18 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 17 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 21:49.2 | 359m | 2:32.0 | 99 | 642 | 19 |
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Workout Graph
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