Paul Sod 30:00 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 147 |
May 06, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 734 | 367 | 19 | 136 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 19 | 119 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 17 | 127 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 18 | 134 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 19 | 143 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 22 | 157 |
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Workout Graph
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