Paul Sod 40:00 row
8,296m
Meters
40:00.0
Time
2:24.6
Pace
466
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 132 |
May 08, 2022 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,296m | 2:24.6 | 116 | 698 | 18 | 131 |
| 8:00.0 | 1,549m | 2:34.9 | 94 | 623 | 17 | 117 |
| 16:00.0 | 1,632m | 2:27.0 | 110 | 678 | 17 | 122 |
| 24:00.0 | 1,639m | 2:26.4 | 111 | 683 | 17 | 126 |
| 32:00.0 | 1,692m | 2:21.8 | 123 | 722 | 19 | 141 |
| 40:00.0 | 1,785m | 2:14.4 | 144 | 795 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nursing a small back strain