Paul Sod 10000m row
10,000
Meters
47:24.3
Time
2:22.2
Pace
568
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 132 |
May 11, 2022 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:24.3 | 10,000 | 2:22.2 | 122 | 718 | 568 | 20 | 146 |
| 10:04.3 | 2,000 | 2:31.0 | 102 | 649 | 110 | 18 | 129 |
| 9:33.8 | 4,000 | 2:23.4 | 119 | 708 | 112 | 20 | 138 |
| 9:26.3 | 6,000 | 2:21.5 | 123 | 724 | 113 | 21 | 145 |
| 9:18.4 | 8,000 | 2:19.6 | 129 | 742 | 115 | 21 | 154 |
| 9:01.6 | 10,000 | 2:15.4 | 141 | 785 | 118 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.