Paul Sod 10000m row
10,000m
Meters
47:16.1
Time
2:21.8
Pace
567
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 891 |
| Drag Factor | 128 |
May 18, 2022 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.1 | 10,000m | 2:21.8 | 123 | 722 | 18 | 145 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 17 | 126 |
| 9:34.4 | 4,000m | 2:23.6 | 118 | 706 | 17 | 135 |
| 9:18.9 | 6,000m | 2:19.7 | 128 | 741 | 19 | 151 |
| 9:19.0 | 8,000m | 2:19.7 | 128 | 741 | 20 | 152 |
| 9:15.7 | 10,000m | 2:18.9 | 131 | 749 | 21 | 163 |
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Workout Graph
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