Paul Sod 20:04 row
4,305m
Meters
20:04.9
Time
2:19.9
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 202 |
May 20, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,305m | 2:19.9 | 128 | 739 | 18 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 20:04.9 | 13m | 3:08.4 | 52 | 479 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.