Paul Sod 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 128 |
May 30, 2022 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 20 | 139 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 18 | 123 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 19 | 130 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 | 135 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 143 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.