Paul Sod 30:08 row
6,550m
Meters
30:08.0
Time
2:18.0
Pace
377
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 162 |
June 06, 2022 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,550m | 2:18.0 | 133 | 758 | 20 | 143 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 125 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 131 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 135 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 141 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 148 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 162 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 8 | 162 |
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Workout Graph
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Motzai Shavuos