Paul Sod 30:08 row
6,550
Meters
30:08.0
Time
2:18.0
Pace
377
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 162 |
June 06, 2022 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,550 | 2:18.0 | 133 | 750 | 377 | 20 | 143 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 | 125 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 131 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 | 135 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 141 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 148 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 162 |
| 30:08.0 | 26 | 2:33.8 | 96 | 450 | 1 | 8 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Motzai Shavuos