Paul Sod 18:39 row
4,013m
Meters
18:39.8
Time
2:19.5
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 203 |
June 10, 2022 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.8 | 4,013m | 2:19.5 | 129 | 743 | 18 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 18:39.8 | 797m | 2:17.8 | 133 | 759 | 20 |
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Level 10