Paul Sod 30:00 row
6,515m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 204 |
June 12, 2022 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515m | 2:18.1 | 133 | 756 | 19 | 133 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 18 | 120 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 125 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 | 129 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 136 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 159 |
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Workout Graph
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