Paul Sod 1:15:00 row
15,708m
Meters
1:15:00.0
Time
2:23.2
Pace
887
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 1555 |
| Drag Factor | 127 |
June 19, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,708m | 2:23.2 | 119 | 709 | 20 | 140 |
| 15:00.0 | 3,033m | 2:28.3 | 107 | 668 | 19 | 126 |
| 30:00.0 | 3,086m | 2:25.8 | 113 | 688 | 20 | 132 |
| 45:00.0 | 3,129m | 2:23.8 | 118 | 704 | 21 | 135 |
| 1:00:00.0 | 3,169m | 2:22.0 | 122 | 720 | 21 | 144 |
| 1:15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 23 | 164 |
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Workout Graph
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