Paul Sod 19:19 row
4,114m
Meters
19:19.7
Time
2:20.9
Pace
233
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 206 |
June 22, 2022 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 4,114m | 2:20.9 | 125 | 730 | 17 | 126 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 | 116 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 121 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 127 |
| 19:19.7 | 966m | 2:14.4 | 144 | 795 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.