Paul Sod 19:58 row
4,262m
Meters
19:58.1
Time
2:20.5
Pace
242
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 208 |
June 24, 2022 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 4,262m | 2:20.5 | 126 | 733 | 18 | 121 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 108 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 122 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 125 |
| 19:58.1 | 1,099m | 2:15.6 | 140 | 782 | 20 | 132 |
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Workout Graph
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