Paul Sod 30:06 row
6,284m
Meters
30:06.7
Time
2:23.7
Pace
354
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 162 |
June 26, 2022 22:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,284m | 2:23.7 | 118 | 705 | 17 | 128 |
| 8:00.0 | 1,625m | 2:27.6 | 109 | 673 | 17 | 118 |
| 16:00.0 | 1,685m | 2:22.4 | 121 | 716 | 17 | 129 |
| 24:00.0 | 1,713m | 2:20.1 | 127 | 737 | 18 | 135 |
| 30:06.7 | 1,262m | 2:25.2 | 114 | 692 | 18 | 130 |
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Workout Graph
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