Paul Sod 30:00 row
6,394m
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 171 |
July 04, 2022 23:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,394m | 2:20.7 | 126 | 731 | 17 | 132 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 17 | 121 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 17 | 126 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 18 | 132 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 | 138 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 | 144 |
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Workout Graph
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