Paul Sod 40:00 row
8,321m
Meters
40:00.0
Time
2:24.2
Pace
466
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 154 |
July 07, 2022 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,321m | 2:24.2 | 117 | 701 | 18 | 127 |
| 8:00.0 | 1,591m | 2:30.8 | 102 | 650 | 17 | 117 |
| 16:00.0 | 1,643m | 2:26.0 | 112 | 686 | 18 | 122 |
| 24:00.0 | 1,673m | 2:23.4 | 119 | 708 | 19 | 126 |
| 32:00.0 | 1,684m | 2:22.5 | 121 | 716 | 19 | 129 |
| 40:00.0 | 1,730m | 2:18.7 | 131 | 751 | 21 | 145 |
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Workout Graph
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