Paul Sod 10000m row
10,000m
Meters
46:35.9
Time
2:19.7
Pace
574
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 931 |
| Drag Factor | 128 |
July 10, 2022 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.9 | 10,000m | 2:19.7 | 128 | 740 | 19 | 142 |
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 18 | 131 |
| 9:28.8 | 4,000m | 2:22.2 | 122 | 718 | 19 | 131 |
| 9:18.5 | 6,000m | 2:19.6 | 129 | 742 | 20 | 140 |
| 9:09.5 | 8,000m | 2:17.3 | 135 | 764 | 20 | 150 |
| 8:50.9 | 10,000m | 2:12.7 | 150 | 815 | 22 | 160 |
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Workout Graph
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