Paul Sod 30:00 row
6,450
Meters
30:00.0
Time
2:19.5
Pace
373
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 204 |
July 11, 2022 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,450 | 2:19.5 | 129 | 746 | 373 | 18 | 136 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 680 | 68 | 17 | 122 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 17 | 128 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 18 | 131 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 19 | 142 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 21 | 157 |
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Level 10