Paul Sod 20:00 row
4,467m
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 208 |
July 14, 2022 23:26:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 20 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 18 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 19 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 20 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 21 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 22 |
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Workout Graph
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