Paul Sod 11:04 row
2,517m
Meters
11:04.4
Time
2:11.9
Pace
151
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 207 |
July 15, 2022 19:03:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.4 | 2,517m | 2:11.9 | 152 | 823 | 21 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 11:04.4 | 258m | 2:04.8 | 180 | 919 | 21 |
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Workout Graph
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