Paul Sod v4:00/1:00r...5 row
4,460m
Meters
20:00.0
Time
2:14.5
Pace
264
Calories
138
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 125 |
July 18, 2022 22:47:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 22 | 138 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 120 | |
| r: 1:00 | 197m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 131 | |
| r: 1:00 | 181m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 141 | |
| r: 1:00 | 184m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 147 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 155 | |
| r: 1:00 | 178m | ||||||
| r920m |
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Workout Graph
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