Paul Sod 40:00 row
8,414m
Meters
40:00.0
Time
2:22.6
Pace
474
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 125 |
July 20, 2022 23:00:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,414m | 2:22.6 | 121 | 715 | 19 | 137 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 118 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 | 126 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 130 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 135 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 137 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 146 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 149 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 160 |
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Workout Graph
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