Paul Sod 21095m row
21,095m
Meters
1:44:25.7
Time
2:28.5
Pace
1163
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 1976 |
| Drag Factor | 124 |
July 24, 2022 20:48:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:25.7 | 21,095m | 2:28.5 | 107 | 667 | 18 | 132 |
| 21:22.1 | 4,300m | 2:29.0 | 106 | 663 | 18 | 127 |
| 21:18.3 | 8,600m | 2:28.6 | 107 | 666 | 18 | 120 |
| 21:50.8 | 12,900m | 2:32.4 | 99 | 640 | 18 | 127 |
| 21:21.3 | 17,200m | 2:28.9 | 106 | 664 | 19 | 130 |
| 18:33.2 | 21,095m | 2:22.9 | 120 | 712 | 21 | 156 |
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Workout Graph
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