Paul Sod 30:00 row
5,877m
Meters
30:00.0
Time
2:33.1
Pace
315
Calories
165
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 125 |
July 26, 2022 22:41:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,877m | 2:33.1 | 97 | 635 | 18 | 165 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 17 | 164 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 17 | 160 |
| 18:00.0 | 1,185m | 2:31.8 | 100 | 643 | 18 | 169 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 19 | 168 |
| 30:00.0 | 1,157m | 2:35.5 | 93 | 619 | 19 | 167 |
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Workout Graph
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Nothing in the tank. HR suspicious