Paul Sod 15:05 row
3,286m
Meters
15:05.0
Time
2:17.7
Pace
191
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 0 |
July 29, 2022 18:53:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,286m | 2:17.7 | 134 | 761 | 16 | 140 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 113 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 134 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 158 |
| 15:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 158 |
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Workout Graph
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