Paul Sod 30:00 row
6,437m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 126 |
August 10, 2022 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 19 | 138 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 18 | 124 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 18 | 130 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 139 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 145 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 154 |
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Workout Graph
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