Paul Sod 20:06 row
3,916
Meters
20:06.4
Time
2:34.0
Pace
209
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
August 29, 2022 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 3,916 | 2:34.0 | 96 | 629 | 209 | 17 | 107 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 17 | 103 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 17 | 108 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 17 | 113 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 18 | 109 |
| 20:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 9 | 106 |
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Workout Graph
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