Paul Sod 20:06 row
3,916m
Meters
20:06.4
Time
2:34.0
Pace
209
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
August 29, 2022 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,916m | 2:34.0 | 96 | 629 | 17 | 107 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 17 | 103 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 17 | 108 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 113 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 109 |
| 20:06.4 | 16m | 3:20.0 | 44 | 450 | 9 | 106 |
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Workout Graph
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