Paul Sod 500c row
8,946m
Meters
44:39.0
Time
2:29.7
Pace
500
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
August 31, 2022 23:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.0 | 8,946m | 2:29.7 | 104 | 658 | 18 | 130 |
| 9:11.9 | 1,783m | 2:34.7 | 94 | 624 | 17 | 121 |
| 8:48.0 | 1,785m | 2:27.8 | 108 | 672 | 18 | 125 |
| 8:56.8 | 1,798m | 2:29.2 | 105 | 662 | 19 | 128 |
| 9:05.2 | 1,809m | 2:30.6 | 102 | 652 | 19 | 131 |
| 8:37.1 | 1,771m | 2:25.9 | 112 | 687 | 21 | 145 |
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Workout Graph
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