Paul Sod 10000m row
10,000m
Meters
47:58.4
Time
2:23.9
Pace
561
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
September 07, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.4 | 10,000m | 2:23.9 | 117 | 704 | 19 | 142 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 17 | 129 |
| 9:39.7 | 4,000m | 2:24.9 | 115 | 695 | 18 | 136 |
| 9:41.1 | 6,000m | 2:25.2 | 114 | 692 | 20 | 139 |
| 9:30.5 | 8,000m | 2:22.6 | 121 | 715 | 21 | 143 |
| 9:10.9 | 10,000m | 2:17.7 | 134 | 761 | 23 | 166 |
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Workout Graph
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