Paul Sod 13000m row
13,000m
Meters
1:03:58.1
Time
2:27.6
Pace
717
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1227 |
September 11, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:58.1 | 13,000m | 2:27.6 | 109 | 674 | 19 | 134 |
| 10:01.0 | 2,000m | 2:30.2 | 103 | 655 | 17 | 122 |
| 9:55.8 | 4,000m | 2:28.9 | 106 | 664 | 17 | 127 |
| 9:53.5 | 6,000m | 2:28.3 | 107 | 668 | 19 | 129 |
| 10:04.2 | 8,000m | 2:31.0 | 102 | 649 | 20 | 129 |
| 9:58.0 | 10,000m | 2:29.5 | 105 | 660 | 20 | 132 |
| 9:40.9 | 12,000m | 2:25.2 | 114 | 693 | 21 | 142 |
| 4:24.4 | 13,000m | 2:12.2 | 151 | 821 | 22 | 163 |
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Workout Graph
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