Paul Sod 45:00 row
9,157m
Meters
45:00.0
Time
2:27.4
Pace
505
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 126 |
September 15, 2022 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,157m | 2:27.4 | 109 | 675 | 18 | 135 |
| 9:00.0 | 1,806m | 2:29.5 | 105 | 660 | 17 | 116 |
| 18:00.0 | 1,858m | 2:25.3 | 114 | 692 | 17 | 125 |
| 27:00.0 | 1,851m | 2:25.8 | 113 | 688 | 18 | 130 |
| 36:00.0 | 1,862m | 2:25.0 | 115 | 695 | 19 | 136 |
| 45:00.0 | 1,780m | 2:31.6 | 100 | 645 | 19 | 168 |
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Workout Graph
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