Paul Sod 500c row
8,584m
Meters
40:09.9
Time
2:20.3
Pace
500
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 126 |
September 18, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.9 | 8,584m | 2:20.3 | 127 | 735 | 21 | 139 |
| 8:50.8 | 1,789m | 2:28.3 | 107 | 668 | 19 | 123 |
| 8:17.3 | 1,743m | 2:22.6 | 121 | 714 | 20 | 131 |
| 8:03.2 | 1,722m | 2:20.3 | 127 | 736 | 21 | 134 |
| 7:49.3 | 1,700m | 2:18.0 | 133 | 758 | 22 | 146 |
| 7:09.3 | 1,629m | 2:11.7 | 153 | 826 | 24 | 165 |
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Workout Graph
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