Paul Sod 30:00 row
6,412m
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 125 |
September 21, 2022 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,412m | 2:20.3 | 127 | 735 | 19 | 139 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 128 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 | 133 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 136 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 138 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 146 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 155 |
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Workout Graph
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