Paul Sod 5000m row
5,000m
Meters
22:42.6
Time
2:16.2
Pace
293
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 126 |
September 23, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 5,000m | 2:16.2 | 138 | 776 | 20 | 139 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 19 | 124 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 19 | 130 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 20 | 137 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 21 | 143 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 23 | 161 |
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Workout Graph
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