Paul Sod 20:00 row
4,325m
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 127 |
September 30, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 20 | 131 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 19 | 116 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 19 | 120 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 131 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 23 | 137 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 152 |
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Workout Graph
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