Paul Sod 10000m row
10,000m
Meters
46:36.7
Time
2:19.8
Pace
575
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 126 |
October 02, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.7 | 10,000m | 2:19.8 | 128 | 740 | 20 | 140 |
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 19 | 126 |
| 9:25.5 | 4,000m | 2:21.3 | 124 | 726 | 19 | 132 |
| 9:21.8 | 6,000m | 2:20.4 | 126 | 734 | 20 | 135 |
| 9:18.5 | 8,000m | 2:19.6 | 129 | 742 | 21 | 143 |
| 8:44.7 | 10,000m | 2:11.1 | 155 | 833 | 23 | 166 |
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Workout Graph
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