Paul Sod 350c row
6,350m
Meters
31:59.9
Time
2:31.1
Pace
350
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 126 |
October 11, 2022 23:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.9 | 6,350m | 2:31.1 | 101 | 648 | 19 | 123 |
| 6:37.2 | 1,286m | 2:34.4 | 95 | 627 | 19 | 116 |
| 6:32.7 | 1,281m | 2:33.2 | 97 | 634 | 19 | 117 |
| 6:28.2 | 1,276m | 2:32.1 | 99 | 642 | 20 | 123 |
| 6:14.8 | 1,259m | 2:28.8 | 106 | 665 | 21 | 127 |
| 6:07.0 | 1,249m | 2:26.9 | 110 | 679 | 21 | 132 |
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Workout Graph
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