Paul Sod 500c row
8,610m
Meters
40:40.7
Time
2:21.7
Pace
500
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 124 |
October 13, 2022 22:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.7 | 8,610m | 2:21.7 | 123 | 723 | 19 | 141 |
| 8:28.2 | 1,743m | 2:25.7 | 113 | 688 | 18 | 131 |
| 8:12.9 | 1,721m | 2:23.2 | 119 | 710 | 19 | 136 |
| 8:04.8 | 1,723m | 2:20.6 | 126 | 732 | 20 | 139 |
| 8:04.3 | 1,723m | 2:20.5 | 126 | 733 | 21 | 144 |
| 7:50.4 | 1,699m | 2:18.4 | 132 | 754 | 21 | 155 |
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Workout Graph
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