Paul Sod 600c row
10,199m
Meters
47:19.1
Time
2:19.1
Pace
600
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 125 |
October 30, 2022 23:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.1 | 10,199m | 2:19.1 | 130 | 746 | 20 | 137 |
| 10:09.0 | 2,084m | 2:26.1 | 112 | 686 | 17 | 126 |
| 9:39.1 | 2,063m | 2:20.3 | 127 | 735 | 20 | 128 |
| 9:34.5 | 2,059m | 2:19.5 | 129 | 743 | 22 | 133 |
| 9:26.5 | 2,046m | 2:18.4 | 132 | 753 | 22 | 140 |
| 8:30.0 | 1,947m | 2:10.9 | 156 | 836 | 24 | 162 |
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Workout Graph
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