Paul Sod 600c row
10,290
Meters
48:27.7
Time
2:21.2
Pace
600
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 123 |
November 06, 2022 23:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:27.7 | 10,290 | 2:21.2 | 124 | 742 | 600 | 21 | 140 |
| 10:29.6 | 2,087 | 2:30.8 | 102 | 686 | 120 | 19 | 127 |
| 9:41.9 | 2,071 | 2:20.4 | 126 | 742 | 120 | 22 | 134 |
| 9:26.7 | 2,046 | 2:18.4 | 132 | 762 | 120 | 22 | 143 |
| 9:18.7 | 2,034 | 2:17.3 | 135 | 773 | 120 | 23 | 144 |
| 9:30.9 | 2,053 | 2:19.0 | 130 | 756 | 120 | 22 | 154 |
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Workout Graph
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