Paul Sod 250c row
4,187m
Meters
19:01.2
Time
2:16.2
Pace
250
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 127 |
November 09, 2022 23:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 4,187m | 2:16.2 | 138 | 775 | 21 | 157 |
| 19:01.2 | 4,187m | 2:16.2 | 138 | 775 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Did 4 x 25 kettlebell reps, 10 thrusters w/20 lbs dumbbells and 5 push-ups before this row