Paul Sod 11000m row
11,000m
Meters
51:17.0
Time
2:19.8
Pace
631
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 125 |
November 13, 2022 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.0 | 11,000m | 2:19.8 | 128 | 740 | 19 | 138 |
| 10:28.1 | 2,200m | 2:22.7 | 120 | 714 | 19 | 125 |
| 10:18.1 | 4,400m | 2:20.4 | 126 | 734 | 19 | 133 |
| 10:15.3 | 6,600m | 2:19.8 | 128 | 740 | 20 | 135 |
| 10:17.9 | 8,800m | 2:20.4 | 126 | 734 | 21 | 140 |
| 9:57.7 | 11,000m | 2:15.8 | 140 | 780 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.