Paul Sod 3259m row
3,259m
Meters
17:32.5
Time
2:41.4
Pace
183
Calories
149
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 306 |
| Drag Factor | 126 |
November 20, 2022 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.5 | 3,259m | 2:41.4 | 83 | 586 | 17 | 149 |
| 10:18.4 | 2,200m | 2:20.5 | 126 | 733 | 20 | 136 |
| 7:05.2 | 3,259m | 3:20.7 | 43 | 448 | 14 | 162 |
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Workout Graph
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