Paul Sod 25:24 row
4,474m
Meters
25:24.0
Time
2:50.3
Pace
227
Calories
152
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 123 |
November 20, 2022 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.0 | 4,474m | 2:50.3 | 71 | 543 | 18 | 152 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 18 | 149 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 17 | 157 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 20 | 145 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 19 | 158 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 20 | 154 |
| 25:24.0 | 50m | 4:00.0 | 25 | 387 | 14 | 154 |
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Workout Graph
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