Paul Sod 30:00 row
6,123m
Meters
30:00.0
Time
2:26.9
Pace
339
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 127 |
November 23, 2022 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,123m | 2:26.9 | 110 | 679 | 18 | 125 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 17 | 113 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 17 | 119 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 18 | 118 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 19 | 128 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 148 |
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Workout Graph
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