Paul Sod 30:00 row
6,312m
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 124 |
January 01, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312m | 2:22.5 | 121 | 715 | 20 | 135 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 19 | 122 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 | 130 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 137 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 137 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 | 151 |
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Workout Graph
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